Nail biting is a fairly common habit that includes people of all ages. The chronic or compulsory habit of nail biting is due to anxiety, stress, insecurity and other probable reasons. Studies show that 30% of people are used to biting their nails. The habit of biting nails may also occur in adults.

What factors cause nail biting?

Nail biting is a stress relieving habit that has been adopted by many children and adults. It happens in people when they are nervous, stressed, or hungry, and lack something, and this is a way to cope with these feelings.

Why can't I stop biting my nails?

Nail biting is a way to relieve stress. One method to avoid biting your nails is by engaging in an activity, especially one that keeps your hands busy. Most nail biting is automatic to your brain, thus doing it without thinking.

Is nail biting an addiction?

Nail biting is an addictive habit. Millions of people all over the world suffer from this painful addiction, which is often harder than quitting smoking. But, it is often overlooked as a somewhat benign habit.

How can we prevent nail biting?

Cut and trim your nails. If there are not enough nails to take your teeth, it will not be satisfactory when you try to bite. A few ways could be to cover them with bad taste, glue on the nails so you can’t bite them, and chewing gum in order to keep your mouth busy.

Will nail biting cause stomach problems?

When you bite your nails, the bacteria under the nails enter your mouth and intestines to the point where they can cause gastrointestinal infections, leading to diarrhea and abdominal pain.

Is nail biting a sign of anxiety?

Nail biting is associated with anxiety because this habit relieves stress and tension. People who regularly bite their nails often report doing so when they feel nervous, bored, lonely, or even hungry.