Oral hygiene is essential. In fact, inattention to oral hygiene will cause serious problems. The teeth should be brushed properly. Regular care should be given for oral hygiene. In addition to tooth brushing, the correct use of dental floss is also important now, as the floss can help remove pieces of food from interdental spaces and prevent decay.
If you pay close attention to oral hygiene but still suffer from bad breath or other oral complications, you should visit a specialist. In some cases, bad breath and oral diseases are not caused merely by noncompliance with oral hygiene. In fact, some specific diseases result in certain complications that can easily be diagnosed by dentists who will then prescribe appropriate treatments. In some other cases, medical complications may emerge if a person fails to brush his/her teeth properly.
Importance of Oral Hygiene
You should use fluoride toothpaste for oral hygiene. Never use cold and hot foods immediately in a row. If you suffer from aphthous stomatitis or any kinds of oral ulcers that are not eradicated with a mouthwash at home, you should immediately contact your dentist. In some cases, negligence in treatment may exacerbate the symptoms.
Oral hygiene is essential, as it guarantees dental aesthetics and personal health. A toothbrush and dental floss are two key elements of oral hygiene. They should be used correctly on a daily basis. You can prevent the decay and destruction of your teeth by complying with simple points constantly. This can finally help you avoid hefty costs of treatment for tooth decay. You can be saved from dental costs and dental treatments by maintaining oral hygiene on a daily basis.
Important Tips on Oral Hygiene
Here we present some important tips on oral hygiene to help you have healthy teeth.
You are advised to brush your teeth at least three times a day (i.e., once after each meal). The best time to brush your teeth is at most 20 minutes after a meal. If you eat ice cream or sweets, brush your teeth immediately or at least wash your mouth with water or mouthwash, as the sugar in such comestibles will badly harm your teeth.
It is essential to brush your teeth before bedtime to maintain oral hygiene because microbes will have a better chance to destroy the teeth at night when the mouth is closed. Use various types of toothpaste, as microbes will not be resistant to the new type of toothpaste.
Even if you do have no toothpaste, use salt water to maintain your oral hygiene. In many cases, using salt water as toothpaste whitens the teeth and eradicates microbes entirely.
Another thing you can do is to visit a dentist regularly on a yearly basis. Do not forget the yearly visit to a dental clinic even if there is nothing wrong with your teeth.
Oral Hygiene in Orthodontic Treatment
Look at your mouth in the mirror when you have braces. With a little attention, you can realize that orthodontic archwires or brackets have many holes and dents in which pieces of food and harmful bacteria might be stuck. This can cause tooth decay and gum diseases with higher risks than before, so special attention should be paid to oral hygiene and diet during the orthodontic treatment in which teeth and gums become more sensitive. Always try to ask your orthodontist for helpful advice.
Long-term problems and cavities may appear in the teeth if the enamels and brackets are not taken care of properly during the orthodontic treatment. They should be cared for even after the orthodontic treatment is over. The enamel loses its vital minerals if it is not taken care of properly, so the first decay stage starts with unpleasant white stains. In most advanced stages, the decay causes gums to swell and bleed. But if decay and gum bleeding are not severe, they can be eradicated through the necessary strategies advised by an orthodontist, special care, and a specific diet. If the problems persist, more serious complications will emerge in the future.
Importance of Proper Diet in Oral Hygiene during Orthodontic Treatment
Your orthodontist will definitely tell you that high-sugar foods and drinks cause your teeth to decay. Starchy foods such as French fries and rice also stick to the teeth for a long time and make them decay, but acidic drinks such as soda (i.e., either dietary or regular), sports beverages, and fruit juices are more dangerous. If they are used constantly or in large amounts for a short period of time, they can make the enamel fall.
Saliva is an effective factor in preventing the tooth decay. You can make it work to help maintain oral hygiene. For saliva to function correctly, it should be given a chance to remove acidic compounds from the mouth, so you should change your eating habits and divide your meals by longer intervals. In regular treatments, patients are advised to eat three main meals and two snacks a day. They are also advised to drink lots of water after each meal. These tips are meant to give saliva the chance to digest and cleanse the mouth. The body is also able to acquire the necessary vitamins and minerals.
Oral Hygiene FAQ
1-What tips should be observed to maintain oral hygiene?
The most important tip in oral hygiene is to brush and floss the teeth. Using a mouthwash can also help effectively clean teeth and gums. The mouthwash should be used once a day after tooth brushing and flossing and before bedtime.
2-What role does a mouthwash play in oral hygiene?
The disinfectant mouthwash can be very useful for eradication of irritation and recovery of gums because they remove the residual pieces of food and allow gums and oral mucosa to experience a natural recovery procedure.
3-Are regular visits to a dentist effective in oral hygiene?
Yes. You should regularly visit your dentist every six months for the checkup on any possible tooth decay and gum disease.
4-What role does a diet have in oral hygiene during the orthodontic treatment?
You should avoid hard comestibles such as nuts, corn, and popcorn in addition to sticky comestibles such as chewing gum, Gaz (i.e., a sweet sticky snack from Isfahan Province, Iran), and toffee. You can chop up some hard fruits such as apples and carrots before eating them. If sweet comestibles remain near brackets and archwires, they can increase the tooth decay risk.
5-Why is it necessary to use fluoride mouthwash for oral hygiene?
The fluoride in a mouthwash remains on the tooth surface and prevents decay.