Has it ever happened to you to wake up in the morning with the feeling of pain in your jaw, your teeth and also your head? What do you think is the reason? Some people grind their teeth unconsciously during a restless sleep and this causes a severe pain in the said locations. This phenomenon is called bruxism
What is bruxism?
In dentistry, teeth grinding and jaw clenching usually accompanied by an annoying sound, indicate a condition known as bruxism. This often occurs at night and is very irritating for the individual and hurts the teeth in many ways. Bruxism is an unconscious habit and the individual doesn’t notice it.
According to researches done by dental specialists, it appears that one third of all children suffer from bruxism. Fortunately, this problem tends to go away in most of them over time.
What are the symptoms of bruxism?
We can recognize bruxism by the damage it causes. For example, in extreme cases, it erodes the tooth enamel which leads to more problems such as tooth sensitivity and tooth fracture. Bruxism also causes headache, toothache, teeth loosening, gingival recession, neck pain, earache and so on which helps us discover it.
What are the agents involved in bruxism?
Bruxism may be caused by crooked tooth, lost tooth or extra tooth but it is mostly caused by mental and spiritual factors like stress, intense anxiety and serious living situations. Many individuals experience intense anxiety confronting situations such as marriage, child birth and work pressure which make them grind their teeth unconsciously.
Other causes of bruxism can be negative emotions and life and family issues. In these cases, it is suggested to share your problems with your trusted ones and consult them. This lessens the mental pressure you are experiencing largely.
What are the problems caused by bruxism?
Bruxism brings about a lot of complications such as enamel damage, tooth sensitivity and jaw discomforts. Sometimes the individual might experience severe headache and earache. In some cases of bruxism, the tooth breaks, loosens and falls out and also begins to decay. Some other complications are severe toothache, neck pain, hearing difficulties, tooth abrasion, jaw pain and insomnia.
How is bruxism treated?
- Decrease stress and anxiety and mental pressures. This not only solves the bruxism problem but also benefits your health in many ways.
- See a dental specialist and talk about your problem.
- Use night guard. You should use this guard in your mouth while sleeping with dentist prescription.
- It’s the best way to get rid of stress and mental pressures.
- Eat healthy food. Consume more fruits and vegetables instead of fast food and soft drinks and fried Doing so will decrease your stress level and makes your life more peaceful.
- Herbal hot drinks are recommended before sleep to decrease stress.
- Quit chewing gum because it raises the risk of bruxism.
Bruxism Treatment FAQ
1-which vitamin deficiency causes bruxism?
Deficiency in vitamins such as calcium or magnesium may lead to teeth grinding. So, it is recommended to take a multivitamin supplement for bruxism additional treatment. It is also very important to follow a calcium-rich diet and consume milk and dairy.
2-What is the treatment for intense bruxism?
In some cases, the patient is not treated completely using night guard and other dental method. These patients must follow a set of treatments like seeing a psychologist and having a different diet and life style.
3-How to treat bruxism at home?
The first step is to reduce stress. You can listen to some relaxing music for that matter. Take a hot shower or do yoga. Avoid energic food or drinks at night. Regulate your sleep hours and go to sleep at a certain hour every night. Don’t forget to go the dentist regularly.
4-Do worms and parasites cause bruxism?
Some gastroenterologists believe that some digestive diseases such as intestinal worms cause bruxism. So, it is necessary to check all the health factors of the patient to treat bruxism definitively.
5-How is bruxism treated in children?
Children may experience tooth grinding as a result of bad nutrition or stress and digestive issues. You can cure your child’s bruxism by fixing any of these problems. It is also very important to help your child to feel tranquil specially at night. You can put a warm towel on your child’s face before sleep to make him/her more feel more relaxed. It is recommended to see a dentist regularly to treat or prevent bruxism in children.