Appropriate sports and physical activities during orthodontic treatment

While wearing orthodontic brackets offers numerous benefits, it also imposes certain restrictions. Some athletes might believe that they cannot continue their professional sports activities with brackets, especially those engaged in sports with a higher risk of facial and dental injuries. However, athletes undergoing orthodontic treatment can continue their sports with assurance if they adhere to special care during this period and fully consider the related dental health guidelines and orthodontic dos and don’ts. If you are among those who delay orthodontic treatment due to your sports activities, do not miss this article on Dr. Jamilian’s website and stay with us for valuable insights.

Is It Possible to Exercise with Orthodontic Brackets?

Undoubtedly, one of the primary concerns individuals have when considering orthodontic brackets is the perceived restriction on sports activities. It is important to note that by following some simple guidelines, one can continue to engage in physical activities even during orthodontic treatment.

While orthodontic treatment and the installation of brackets introduce certain limitations, these restrictions do not prevent individuals from participating in low-intensity sports. It is essential to mention that these limitations are not exclusive to children; adults must also pay close attention to the recommended care practices. In the following sections, we will discuss which sports are allowed and which are not, and how one can safely engage in sports while wearing orthodontic brackets.

Best Low-intensity Sports for Individuals with Brackets

There are numerous low-intensity sports that individuals can comfortably continue during orthodontic treatment without worrying about damaging their orthodontic brackets. However, it is important to note that engaging in these low-intensity sports does not eliminate the need to follow orthodontic care guidelines, and patients should always exercise caution during this period. Here are some suitable low-intensity sports for individuals undergoing orthodontic treatment:

• Walking
• Jogging at a slow pace
• Swimming
• Cycling
• Light aerobic exercises
• Yoga
• Bodyweight training and other low-intensity exercises

However, if you are professionally involved in a specific sport, we strongly recommend using a mouthguard. This not only protects the orthodontic brackets but also helps prevent dental infections during sports activities.

Benefits of Low-Intensity Physical Activities During Orthodontic Treatment

Undergoing orthodontic treatment does not mean you have to stop exercising and begin physically active. In fact, it is important to note the engaging in low-intensity physical activities, while taking necessary precautions, can significantly enhance blood circulation and positively impact one’s mental well-being. Consequently, maintaining a low-intensity level of physical activity, and adhering to safety measures such as the use of orthodontic brackets protectors, can expedite the improvement of dental alignment and reduce the overall duration of orthodontic treatment.

High-Risk Sports During Orthodontic Treatment

Certain sports, due to their active level and high intensity, are not suitable during orthodontic treatment. However, this does not imply that you must abandon your favorite sport entirely. But using a custom dental guard you can protect orthodontic brackets. The following sports are considered the most common high-risk activities during orthodontic treatment:

• Boxing
• Judo
• Karate
• Taekwondo
• Horseback Riding
• Basketball

The Importance of Protecting Orthodontic Brackets During Sports

The primary goal of individuals undergoing orthodontic treatment is to achieve well-aligned teeth. Consequently, it is entirely natural to place significant importance on protecting orthodontic brackets during sports to avoid wasting time and money. The critical question that arises is how to effectively care for orthodontic brackets.

Protecting orthodontic brackets during sports prevents damage and ensures the continuity and effectiveness of orthodontic treatment. By using orthodontic guards, brackets can be shielded from injuries and impacts, thereby avoiding additional costs such as bracket replacement and prolonging the treatment duration. It is worth noting that using orthodontic bracket protectors is both practical and cost-effective. For more detailed information on orthodontic bracket protectors or specialized orthodontic mouthguards and their features, please continue reading this article.

Tips for Preventing Orthodontic Injuries During Sports

If you are a professional athlete considering orthodontic treatment, it is crucial to adhere to the following guidelines to ensure that your orthodontic brackets remain intact and healthy throughout the treatment period. These essential tips include:

Choosing a Mouthguard for Orthodontics

An orthodontic mouthguard is a small, portable device made from silicone, rubber, or other protective materials, known for its high flexibility. Professional athletes commonly use this device to protect their orthodontic brackets. If you request a mouthguard that fits well and does not cause discomfort, consult with your orthodontist. Currently, there is a wide variety of orthodontic mouthguards available on the dental equipment market, including:

• Orthodontic Sports Mouthguards
• Boxing Mouthguards
• Martial Arts Mouthguards
• Pre-fabricated Orthodontic Mouthguards
• Boil & Bite Mouthguards (which can be boiled and used)
• Taekwondo Gum Shields
• Custom-Fit Mouthguards

It is important to note that each of these products is designed for specific conditions and various sports. Since jaw and dental anomalies vary among individuals, orthodontic specialists recommend custom-fitted mouthguards based on the type of sport. The molding process for boxing gum shields and other sports mouthguards differs, and the dental guards and orthodontic brackets are customized to the individual’s needs and their specific sport.

How to Use an Orthodontic Mouthguard

Using an orthodontic mouthguard is not particularly challenging. Before engaging in sports activities, place mold over your teeth and gums. It is recommended to wash both the mouthguard and your hands before use. Then, by using your hands, ensure that the mouthguard, whether for boxing or other sports, is securely fixed and stabilized over your teeth and orthodontic brackets.

Use of Additional Protective Equipment During Sports

Using a mouthguard alone is not sufficient, especially if you participate in relatively dangerous sports such as boxing, taekwondo, and other martial arts. In addition to a mouthguard, you may need to use a helmet, face guard, or other protective equipment to prevent any possible damage and fracture of orthodontic brackets during sports activities

Enhanced Precautions in Sports During Orthodontic Treatment

Despite all the protective equipment, the most important principle is to preserve the orthodontic brackets and exercise caution during sports. Individuals with orthodontic brackets should exercise greater caution compared to others and use the protective methods mentioned above. It is advisable to remain mindful of this consideration and exercise with caution during sports. We can provide you with a custom-made guard that fits over your brackets and protects your teeth, lips, and cheeks. This measure not only helps prevent damage to your brackets but also protects your mouth from any possible injury.

Preparation for Orthodontic Emergency Situations

If you encounter a minor orthodontic emergency, such as losing one of your brackets, remain calm and contact your orthodontist. However, if you experience a more severe injury, schedule an emergency orthodontic appointment and visit your orthodontist in person.

Physical Activities during Orthodontic Treatment FAQ