{"id":47349,"date":"2024-12-07T10:16:14","date_gmt":"2024-12-07T06:46:14","guid":{"rendered":"https:\/\/jamilian.net\/7-%d8%b9%d8%a7%d8%af%d8%aa-%d9%85%d8%b6%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%b1%d8%a7%da%a9%d8%aa-%d8%a7%d8%b1%d8%aa%d9%88%d8%af%d9%86%d8%b3%db%8c\/"},"modified":"2026-06-17T11:22:16","modified_gmt":"2026-06-17T07:52:16","slug":"7-bad-habits-for-orthodontic-brackets","status":"publish","type":"post","link":"https:\/\/jamilian.net\/en\/7-bad-habits-for-orthodontic-brackets\/","title":{"rendered":"7 Bad Habits for Orthodontic Brackets Do&#8217;s and Don&#8217;ts"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Orthodontic brackets are intended to help correct dental and oral abnormalities; however, their efficacy relies on proper maintenance. You will certainly achieve exceptional therapeutic outcomes if you are aware of the detrimental habits that should be avoided during orthodontic treatment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you start treatment, your orthodontist will give you a list of foods to avoid, the do&#8217;s and don&#8217;ts for caring for orthodontic brackets, and any extra precautions that need to be taken. If you stop the seven bad habits we list below, your teeth will be in their best condition sooner, and you will have a gorgeous smile.<\/p>\n\n\n  \n  <nav class=\"oxyplug-toc\">\n    <div class=\"toggle-toc\">\n  <span>Table of Contents<\/span>\n  <a href=\"#\" rel=\"nofollow\" data-label=\"Show\">\n    <span>Hide<\/span>\n  <\/a>\n<\/div>\n    <ul>\n              <li class=\"toc-h2\">\n          <a href=\"#1-\u00a0irregular-brushing-and-bacterial-accumulation-between-brackets-and-teeth\u00a0\u00a0-\u00a0\u00a0\u00a0\">\n            1-\u00a0Irregular brushing and bacterial accumulation between brackets and teeth\u00a0\u00a0 \u00a0\u00a0\u00a0          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#2-aggressive-brushing-and-damage-to-orthodontic-brackets\">\n            2- Aggressive brushing and damage to orthodontic brackets          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#3-\u00a0skipping-flossing\">\n            3-\u00a0Skipping flossing          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#4-eating-foods-that-are-harmful-to-orthodontic-brackets\">\n            4- Eating foods that are harmful to orthodontic brackets          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#5-\u00a0biting-nails-and-foreign-objects\">\n            5-\u00a0Biting nails and foreign objects          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#6-poor-care-of-orthodontic-brackets-during-exercise\">\n            6- Poor care of orthodontic brackets during exercise          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#7-thumb-sucking-and-dislocation-of-orthodontic-brackets\">\n            7- Thumb sucking and dislocation of orthodontic brackets          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#faqs-about-bad-habits-for-orthodontic-brackets\">\n            FAQs about Bad Habits for Orthodontic Brackets          <\/a>\n        <\/li>\n          <\/ul>\n  <\/nav>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-irregular-brushing-and-bacterial-accumulation-between-brackets-and-teeth\">1-&nbsp;Irregular brushing and bacterial accumulation between brackets and teeth&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To preserve the cleanliness of your brackets, there are crucial steps. You should always brush your teeth after eating, whether at work, a party, or on the road. Conversely, it is necessary to use a toothbrush that does not damage your brackets. If you don&#8217;t brush your teeth after every meal, free-living bacteria can grow and accumulate in your mouth and between your teeth and brackets, resulting in serious, long-term consequences such as tooth decay. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t forget, this is to protect your teeth during orthodontic treatment and achieve the desired outcome. Remember to use an orthodontic interdental brush and appropriate toothpaste after every meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-aggressive-brushing-and-damage-to-orthodontic-brackets\">2- Aggressive brushing and damage to orthodontic brackets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although we always emphasize proper brushing during orthodontic treatment as a principle of caring for orthodontic brackets, keep in mind that aggressive and hasty brushing may cause serious damage to your brackets. Your <a href=\"https:\/\/jamilian.net\/en\/orthodontic-brackets\/\">orthodontic brackets<\/a> may move or even break depending on how much pressure you apply. Consequently, brush your teeth gently and slowly. Using an orthodontic interdental brush helps secure the condition of your brackets as well.<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively.jpg\" alt=\"man brushing his teeth so aggressively\" class=\"wp-image-44666\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-man-brushing-his-teeth-so-aggressively-330x185.jpg 330w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Aggressive tooth brushing may damage your orthodontic brackets. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-skipping-flossing\">3-&nbsp;Skipping flossing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You run the risk of harming both your teeth and your brackets if you rely solely on brushing to take care of them. Only dental floss can eliminate certain interdental food particles and debris. We suggest flossing after every meal or, at the very least, once daily while undergoing an orthodontic treatment. For example, before going to bed is a good time you can <a href=\"https:\/\/jamilian.net\/en\/dental-floss-for-orthodontic\/\">clean your teeth and orthodontic brackets using dental floss<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-eating-foods-that-are-harmful-to-orthodontic-brackets\">4- Eating foods that are harmful to orthodontic brackets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When receiving orthodontic treatment, some people disregard food restrictions and eat foods that are extremely sticky or hard, which can <a href=\"https:\/\/jamilian.net\/en\/what-can-we-do-if-orthodontic-bracket-is-broken\/\">break the orthodontic bracket<\/a>. Make sure to consult your dentist or orthodontist regarding food restrictions. It is generally recommended to avoid hard or sticky foods to best protect your orthodontic braces or brackets. You can cook, puree, or grate food items before eating them to make it easier to get the nutrients your body needs.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple.jpg\" alt=\"-person-with-orthodontics-bitting-a-green-apple\" class=\"wp-image-44644\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/a-person-with-orthodontics-bitting-a-green-apple-330x185.jpg 330w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Eating hard foods can damage your orthodontic brackets.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-biting-nails-and-foreign-objects\">5-&nbsp;Biting nails and foreign objects<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, there are a series of habits that risk the well-being of your orthodontic brackets. For example, chewing your fingernails or putting pencils and pens in your mouth. Simply put, it is best to break such habits as soon as possible. An example of a solution is to wear gloves to fix nail biting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-poor-care-of-orthodontic-brackets-during-exercise\">6- Poor care of orthodontic brackets during exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Take special care of your orthodontic brackets and braces if you participate in potentially dangerous sports like judo, karate, boxing, or taekwondo. Undoubtedly, orthodontic treatments should not interfere with or force you to forgo other everyday activities. Exercise is one of the essentials that cannot avoid. However, maintaining your braces and orthodontic brackets is of equal importance. It is important to adhere to your orthodontist&#8217;s recommendations for <a href=\"https:\/\/jamilian.net\/en\/orthodontics-and-sport\/\">appropriate physical activities during orthodontic treatment<\/a>. If you engage in martial arts and heavy sports or suffer from bruxism, you are recommended to use orthodontic bracket guards.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket.jpg\" alt=\"girl with a smile and orthodontic teeth holding a tennis racket.\" class=\"wp-image-44648\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/05\/smiling-girl-with-orthodontic-braces-holding-tennis-racket-330x185.jpg 330w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">A mouthguard can prevent possible damage to orthodontic brackets.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-thumb-sucking-and-dislocation-of-orthodontic-brackets\">7- Thumb sucking and dislocation of orthodontic brackets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some people have a habit of sucking their fingers from infancy and carrying it over into childhood and adolescence. This bad habit changes the adjustment of orthodontic brackets, diminishing their effectiveness and negatively influencing the therapeutic outcomes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended to visit your <a href=\"https:\/\/jamilian.net\/en\/orthodontist\/\">orthodontist<\/a> regularly once a month to check the status of your bracket and overall dental health. Breaking the above-mentioned harmful habits helps you maintain your dental health and achieve the best therapeutic outcomes. If your child uses orthodontic brackets, it is important to monitor their behaviour to avoid harmful habits and get the most out of orthodontic treatment. If you have any particular experiences or questions related to this topic, please share them in the comments section of this article; we will provide you with an appropriate response as soon as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading wy-faq\" id=\"faqs-about-bad-habits-for-orthodontic-brackets\">FAQs about Bad Habits for Orthodontic Brackets<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1716215883687\"><strong class=\"schema-faq-question\"><strong>Which foods should we avoid while wearing orthodontic brackets?<\/strong><\/strong> <p class=\"schema-faq-answer\">Simply put, foods that are difficult to chew, sticky, or have a leftover residue are recommended to be left from your diet. Examples of these include the following: nuts, dried fruits, candy, gum, popcorn, etc.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716215979466\"><strong class=\"schema-faq-question\"><strong>Can brushing damage orthodontic brackets?<\/strong><\/strong> <p class=\"schema-faq-answer\">Since orthodontic brackets are made of delicate wires, it is essential to brush your teeth gently. By improper brushing, there is a possibility of breaking your orthodontic brackets.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716216066643\"><strong class=\"schema-faq-question\"><strong>What are the common causes of damage to orthodontic brackets?<\/strong><\/strong> <p class=\"schema-faq-answer\">The common factors of damaged orthodontic brackets include: improper chewing habits, mouth trauma, manipulation of braces, improper or irregular brushing, eating hard foods, bruxism, etc.<br\/><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orthodontic brackets are intended to help correct dental and oral abnormalities; however, their efficacy relies on proper maintenance. You will certainly achieve exceptional therapeutic outcomes if you are aware of the detrimental habits that should be avoided during orthodontic treatment. As you start treatment, your orthodontist will give you a list of foods to avoid, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":48526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-47349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthodontic-information"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/posts\/47349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/comments?post=47349"}],"version-history":[{"count":0,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/posts\/47349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/media\/48526"}],"wp:attachment":[{"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/media?parent=47349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/categories?post=47349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamilian.net\/en\/wp-json\/wp\/v2\/tags?post=47349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}