{"id":33446,"date":"2021-12-28T18:32:22","date_gmt":"2021-12-28T15:02:22","guid":{"rendered":"https:\/\/jamilian.net\/%d8%a8%d8%b1%da%af%d8%b4%d8%aa-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b1%d8%aa%d9%88%d8%af%d9%86%d8%b3%db%8c\/"},"modified":"2026-06-17T13:26:11","modified_gmt":"2026-06-17T09:56:11","slug":"%d9%81%d8%b4%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/jamilian.net\/ar\/%d9%81%d8%b4%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0646\u062a\u0643\u0627\u0633 \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 (\u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642)"},"content":{"rendered":"\n<p 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href=\"#3-\u062a\u0631\u0643-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0641\u0645\u0648\u064a\u0629-\u0627\u0644\u062e\u0627\u0637\u0626\u0629\">\n            3- \u062a\u0631\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-\u0628\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0645-\u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\n            \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646          <\/a>\n        <\/li>\n              <li class=\"toc-h2\">\n          <a href=\"#\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629-\u062d\u0648\u0644-\u0627\u0646\u062a\u0643\u0627\u0633-\u0639\u0644\u0627\u062c-\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\n            \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0646\u062a\u0643\u0627\u0633 \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646          <\/a>\n        <\/li>\n          <\/ul>\n  <\/nav>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0633\u0628\u0627\u0628-\u0639\u0648\u062f\u0629-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0625\u0644\u0649-\u0627\u0644\u0648\u0636\u0639-\u0627\u0644\u0633\u0627\u0628\u0642-\u0628\u0639\u062f-\u0639\u0644\u0627\u062c-\u0627\u0644\u062a\u0642\u0648\u064a\u0645\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 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id=\"1-\u062a\u062c\u0627\u0647\u0644-\u062a\u0648\u0635\u064a\u0627\u062a-\u0623\u062e\u0635\u0627\u0626\u064a-\u0627\u0644\u062a\u0642\u0648\u064a\u0645\">1- \u062a\u062c\u0627\u0647\u0644 \u062a\u0648\u0635\u064a\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u062a\u062c\u0627\u0647\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a <a href=\"https:\/\/jamilian.net\/ar\/%d8%a3%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/\">\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a> \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u062c\u0648\u0639 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\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\" class=\"wp-image-47000\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fish-cheese-eggs-a-good-source-of-vitamin-d-and-calcium-330x185.jpg 330w\" 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id=\"4-\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0623\u0648-\u062e\u0644\u0639\u0647\u0627-\u0628\u0639\u062f-\u0627\u0644\u062a\u0642\u0648\u064a\u0645\">4- \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u062e\u0644\u0639\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0648\u064a\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u062e\u0644\u0639\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u064a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u0627\u0628\u0642. 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\u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0648\u0627\u0642\u0639\u0647\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u0629. \u0639\u0627\u062f\u0629\u064b\u060c \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u0645\u062b\u0628\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0634\u0641\u0627\u0641 \u0623\u0648 \u0627\u0644\u0645\u062a\u062d\u0631\u0643<\/li>\n\n\n\n<li> \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0635\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side.jpg\" alt=\"\u0645\u062b\u0628\u062a \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0645\u062b\u0628\u062a \u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0632\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\" class=\"wp-image-47028\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/fixed-retainer-on-the-right-side-and-removable-retainer-on-the-left-side-330x185.jpg 330w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0644\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062b\u0627\u0628\u062a \u0623\u0648 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0632\u0627\u0644\u0629 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 .<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u062f\u0648\u0631\u064a\u0629-\u0645\u0639-\u0623\u062e\u0635\u0627\u0626\u064a-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0628\u0639\u062f-\u0627\u0646\u062a\u0647\u0627\u0621-\u0641\u062a\u0631\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\">2- \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0648\u0645\u0646\u0639 \u062a\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u062c\u062f\u064a\u062f. \u064a\u064f\u0646\u0635\u062d \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0643\u0644 3 \u0625\u0644\u0649 6 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\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0645. \u0648\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u0625\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u062d\u0645\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0643\u062b\u064a\u0631\u0627\u064b.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0642\u0636\u0645 \u0623\u0638\u0627\u0641\u0631\u0647\u0627\" class=\"wp-image-47012\" srcset=\"https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail.jpg 1000w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-300x169.jpg 300w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-370x208.jpg 370w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-660x371.jpg 660w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-990x556.jpg 990w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-726x408.jpg 726w, https:\/\/jamilian.net\/wp-content\/uploads\/2024\/11\/woman-biting-her-finger-nail-330x185.jpg 330w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0642\u0636\u0645 \u0642\u0636\u0645 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-\u0628\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0645-\u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 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id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629-\u062d\u0648\u0644-\u0627\u0646\u062a\u0643\u0627\u0633-\u0639\u0644\u0627\u062c-\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0646\u062a\u0643\u0627\u0633 \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731420118459\"><strong class=\"schema-faq-question\"><strong>\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0639\u0644 \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0643\u0627\u0633 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u061f<\/strong><\/strong> <p 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